Healthiest Non Dairy Milk Brand

13 Healthiest Non-Dairy Milk Brand

Hey, there reader as more and more people are choosing a plant-based lifestyle or simply cutting down on animal products non-dairy milk alternatives are becoming quite popular. There are plenty of reasons people are doing it ranging from milk allergies and lactose intolerance to ethical principles.

If you're also looking to go dairy-free then you're in luck there are plenty of substitutes on the market. Today that can make your life easier the best part is that these types of milk will also provide you with plenty of health benefits.

Just like regular milk and in today's article, we'll tell you the best non-dairy milk alternatives from soy pecan macadamia oat to flax and more watch till the end to learn about all of them.

Number 1. Hazelnut Milk

Hazelnut milk because of its strong nutty flavour hazelnut milk isn't as popular as some of the other kinds. However, it does become a nutritional profile that sets it apart hazelnut milk is packed with b vitamins which are essential to mental health.

It's also rich in vitamin e and folic acid which help prevent anaemia heart disease cancer and omega-3 fatty acids. That keeps your blood pressure regulated. Hazelnut is great in smoothies and in overnight oatmeal and cereals.

Number 2. Pea Milk

Sounds weird this is the new kid on the block in the world of plant-based milk it's made from pea protein isolate water and other emulsifiers like algal oil sunflower oil guar and gelling gums.

It's as creamy as soy including the lightly less nutty taste for 70 calories per cup the use of algal oil provides DHA with a key of omega-3 fatty acid.

That's linked to immunity heart health and cognition the unsweetened versions pack up to eight grams of protein from a nutrient-dense source.

Number 3. Soy Milk

This is the various popular alternative to dairy milk. It's made including either soybeans or soy protein isolate and often includes thickeners and vegetable oils to improve taste and consistency.

It typically has a mild and creamy flavour. However, the taste can vary between brands it works best as a substitute for regular milk in savoury dishes with coffee or on top of cereal one cup of it contains seven to nine grams of protein and around half

The number of calories fats and carbohydrates as compared to cow's milk it's also one of the few plant-based sources of high-quality complete protein which provides all the essential amino acids.

Number 4. Rice Milk

Rice milk is similar to milk made of the nuts. Because it's low in protein it's a good source of b vitamins magnesium phosphorus and manganese on the flip side. It is relatively high in carbs its consistency is much thinner than other non-dairy milk alternatives.

It has a light sweet neutral flavour and is a good choice for desserts soups light sauces and more. Because rice milk is thin you'll probably need to use a thickening an agent such as flour cornstarch rice starch guar gum or zen.

Then gum when using it in baked goods this milk is a great option for vegetarians and vegans people allergic to nuts or soy and someone suffering from irritable bowel syndrome

Number 5. Coconut Milk

This milk is made from water and coconut cream. So it has a tropical taste as compared to other plant-based milk nutritionally. It's higher in fat and lower in carbohydrates than nut or grain-based milk most of the calories come from saturated fat just one cup has up to four grams which are 20 of your daily value.

That said the creamy consistency and fat content help increase satiety. so you're likely to use less of it it's perfect straight from the carton and as coffee creamer in overnight oats cereals smoothies Thai dishes and desserts

Number 6. Almond Milk

This is one of the most popular plant-based milk. although this option may be low in protein. It contains a lot of vitamins and other nutrients so as vitamin e. It's rich in various antioxidants which may help protect against numerous ailments such as cancer and heart disease.

If made at home it has the potential to be a really great source of calcium. It is based on the number of almonds that are used to make the beverage you can drink it as is or in smoothies shakes teas and coffees. It can also be poured over your cereal and oatmeal you can also use it when cooking both sweet and savoury dishes.

But many people find that it's a little too sweet for savoury dishes and so prefer to use it more when making desserts and smoothies.

Number 7. Oat Milk

These days oat milk seems to be flying off the shelves and there's. The reason for that it contains zero cholesterol and adds about one gram of heart-healthy soluble fibre per cup to your daily intake. it contains the second-highest amount of the protein of all the dairy milk.

Alternatives it's also a good non-dairy option for people with soy and nut allergies. The downside is that it tends to be higher in sugar about 7 grams per cup and about 120 to 160 calories per cup the calcium vitamins a d and b 12 found in many oats milk brands are from fortified sources. You can use it in making porridge batters or baked goods.

Number 8. Pistachio Milk

While you won't find this in your supermarket. You may want to consider making. Your own pistachio milk a different analysis recently found. That pistachios are a complete protein containing all the essential amino acids.

They're an essential source of dietary fibre b vitamins copper potassium and magnesium pistachios contain antioxidants lutein and zeaxanthin.

Which are known to benefit eye health. They're also the lowest calorie nut per serving so you can get a nutritious bang for your buck to make your own pistachio milk soak one cup of pistachios and water overnight drain.

Then combine in a blender with three cups of fresh-water until smooth use a cheesecloth to strain and voila you have fresh pistachio milk.

Number 9. Hemp Milk

Is known for its nutty flavour hemp milk is packed with important nutrients. It is rich in unsaturated essential fatty acids omega-3 and omega-6 needed for building tissue and the cell membranes in the body unsweetened.

It contains about 80 calories and 5 grams of complete protein per cup. It also contains calcium and iron. It's a good option for vegans looking for non-meat sources of omega-3 fatty acids. The only downside is that it separates easily.

If mixed into hot drinks like coffee leaving floating chunks also it's the most expensive out of all the alternatives. Its smooth texture makes it perfect to make homemade ice cream.

Number 10. Cashew Milk

This milk is particularly tasty in tea or homemade tea lattes try it with matcha for a midday boost of l-theanine a compound found in matcha. Which is connected to cognition and focus it is made the same way as almond by soaking blending including water and straining.

It's related in nutritional composition ranging of around 40 to 50 calories per cup cashews themselves provide zinc copper and magnesium. Which helps support your immune system just make sure you go with the unsweetened version.

Number 11. Flax Milk

Flax milk is basically, cold-pressed flax oil combined with filtered water having a thin and smooth consistency. This amazing non-dairy milk contains no saturated fat trans fat or cholesterol. It's special because it's low in calories contains a ton of omega-3 fatty acids and is free of the top 8 allergens.

In addition, but another great alternative for someone allergic to soy on the flip side. It does not contain any the protein it's great just as it is in cereals or in the coffee. You can also use it is sweet and savoury dishes.

However, it's important to remember to use unsweetened flax milk. When cooking savoury dishes flax seed along with a bunch of other seeds can do wonders for your body to find out. What seeds we're talking about and their health benefits watch this.

Number 12. Pecan Milk

Pecans are one of the only nuts indigenous to North America. They were initially important to native Americans. But nowadays packaged pecan milk has become available everywhere with more potent plant protectors specifical flavonoids. Than any other nut, they can significantly improve insulin sensitivity.

This leads to better protection against heart risk factors a serving of pecans or about 19 halves are among the lowest in carbs about 4 grams and high in dietary fibre about 3 grams per serving. You can use it in making pancakes banana nut bread smoothies french toast lattes muffins and cupcakes.

Number 13. Macadamia Milk

This milk is made mostly of water and about 3 per cent macadamia nuts. It has a richer and creamier flavour. Than most non-dairy milk and tastes great on its individual or in coffee and smoothies. It contains 1 3 calories and about half.

The fat of cow's milk it's also somewhat lower in protein and carbohydrates the low carbohydrate content also makes a suitable option for people with diabetes or those looking to reduce their carb. 

Intake, what's more, it's a great source of healthy monounsaturated fats increasing your intake of monounsaturated fats may help reduce blood cholesterol levels blood pressure. the risk of the heart the disease especially if it replaces some saturated fat or carbohydrates in your diet.

what do you prefer to drink dairy or non-dairy milk have you tried the non-dairy ones?

which are your flavour of choice let us.

know in the comment section below.

Healthiest Non-Dairy Milk Brand

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