12 Quick And Easy Morning Exercises For Weight Loss And Fat Burning To Look Lean And Slim In 30 Days

12 Quick And Easy Morning Exercises For Weight Loss And Fat Burning To Look Lean And Slim In 30 Days

Hey, Strong immunity is a blessing, especially during these dark times. If you have been neglecting your workouts then it's time to hit that reset button and get going! When it comes to exercise is there a better time than morning? Morning workout sessions are associated with better focus, mood, increased alertness and more energy. They involve moves that activate your body.

If you’re a late working professional or just don’t like going to the gym early, then at home morning workouts are a great way to start your day. They’re easy to turn into a habit and also helps burn body fat.

Do squats work? What about the sun salutation yoga? Single leg glute bridges? Read and learn about all these exercises and how they do wonders for your mind, body and soul.

1. Jumping Jacks

You may learn doing jumping jacks as a kid. This simple task is often done as a warm-up before playing a particular game. A full range of exercise that includes your legs, insides, arms and heart. To start the day off on a more active note, it will help loosen up your shoulder because you will be swinging your arms way above your head.

If you do this every morning you will start noticing muscle tone, better stamina and increased flexibility. If you are aiming to achieve your weight loss goals then jumping jacks will help you get there! How many jumping jacks can you do? Tell us in the comments below!

2. Squats

There is a saying ‘50 squats a day will keep the doctor away”. The obvious benefits of doing this early in the morning will not only be visible in your legs but also will help to reduce stress. Squats activate glutes and join the back muscles together.

This helps in strengthening and building muscle. For the best results, make sure your form is correct. When you are just starting out you can use a chair for support and remember not to let your knees pass over your toes. Doing this every morning will ultimately benefit you.

3. Inchworm Stretch

This is one of the most flexible exercises that can be easily applied to any exercise regime. It is one of the best ways to get started in the morning because it tightens many muscles while strengthening it at the same time. Every step of this exercise involves some muscle group like feet, chest, shoulders and triceps.

As you go down, stretch your hands out, parallel to the ground into the plank position, involve your abdomen, hips and glutes. Firing up all these muscles before getting on with your day will help in staying active and thinking clearly. It also helps prevent injuries because it targets the major muscle groups and uses only your body weight.

4. Sun Salutation Yoga

Sun Salutation is a 12 different and powerful combination of yoga pose. In addition to good heart exercise, it is also known to have a positive effect on the body and mind. It is recommended to do it on an empty stomach, very early in the morning.

This is because the pose focuses on activating the nervous system and enhancing cognitive abilities like thinking, and staying active. If done regularly then it is beneficial for heart health, the immune system and weight loss management. One of the most common problems faced nowadays is indigestion. Well, this exercise is good for digestive health by activating the release of digestive enzymes in the stomach.

5. Calf Raises

Calf Muscles are important for performing everyday activities. The stronger your calf muscles, the more powerful your walking, jogging and other physical activities will be. Along with strengthening your calf muscles it also improves ankle strength. Doing standing calf raises after getting out of bed pumps up the two major muscles that go down the back of your lower legs.

Weak calf muscles are susceptible to cramping, straining or tearing which makes walking and running difficult. Strong muscles result in better stability and balance. To properly do this exercise, use a wall for support, rise up on the ball of the foot as high as you can go. More under back down to the ground, not allowing your heel to touch the ground in between.

6. Jump Rope

Morning habits determine the tone for the rest of the day. If you don’t have time to do elaborate morning routines then jump rope will be your best friend. Skipping rope tightens your core and other muscles while also improving your stability and endurance.

Not only does it burn those extra calories but it is one of those few exercises that involve every body part. You need to stay fresh throughout the day so that your brain is in top condition. It rejuvenates your brain by improving reading skills, memory power and increasing mental awareness. Being a low impact workout it won’t leave you feeling exhausted.

7. Single-Leg Glute Bridges

If you are not a morning person or find it hard to dedicate more time to working out then this exercise will make up for the loss. Doing single-leg glute bridges in the morning twice or three times a week, without weights, will keep your posture upright and strengthen the spine. They are a great way of activating and strengthening your core stabilizer muscles.

Start by laying down, bend one knee and extend the other while pushing yourself against the floor. It helps in flattening the tummy and focusing on the muscles in your six-pack which will give you a more defined waistline. Did you know that doing this exercise will also keep lower back pain in check? Pick up this quick exercise to make your abdomen stronger!

8. Double Leg Lift

This is one exercise that can be done before getting out of the bed! All you have to do is lift both your legs up toward the ceiling. Making a 90-degree angle like this will engage your core and make it stronger. Although it may seem like the easiest exercise, it’s effects are remarkable, especially if you have chores to take care of.

9. Working Your Lower Abs

The leg raise improves the strength and elasticity of your hips and lower back. It’s perfect for people who spend a considerable amount of time sitting at a desk. There are other versions of a simple double leg raise which are weighted leg raise and medicine ball leg raise that you can do at home.

10. Lunges

A weak core causes back pain and slouching. This makes it difficult to carry on daily activities smoothly. Your core gives stability and helps power the moves you make every day. Whether it’s bending to pick up a laundry basket, swinging a golf club, paddling a kayak, or reaching for the top shelf, a strong and flexible core makes the move more fluid and efficient.

Lunges are one of the key moves for strengthening this region. Doing this every morning will also burn extra fat built up around your abdomen and legs. Lunging with a full stomach isn’t so comfortable, so make sure to do it before breakfast. It will work being an energy booster.

11. Cat Camel Stretch

Stretching out your muscles first thing in the morning will relieve any sort of tension or pain caused by sleeping. Doing it regularly also increases flexibility. Cat camel stretch focuses on stretching the back muscles. This activates your spine. To do this exercise, you will have to be on all fours.

Bend the spine up like a cat and then curve it down so your stomach hangs towards the floor. The purpose of this exercise is to help mobilize the back, reduce stiffness and increase flexibility. When done regularly every morning, it will help your endurance and improve posture. In addition, exercise can help decrease back pain and injury.

12. Morning walk

When you wake up in the morning, moving is the last thing you want to do. However, morning walks will energize and boost your mood for the rest of the day. Doing it for just 20 minutes will reduce stress, anxiety, fatigue and will also help in shedding those extra pounds.

Doing this kind of low to moderate workout helps improve brain function and increases lung capacity. After helping your day go more smoothly, morning walks also help you get a night of proper sleep.

What is your first-morning activity? 

Tell us in the comments below!

Post a comment