12 Quick And Easy Morning Exercises For Weight Loss And Fat Burning To Look Lean And Slim In 30 Days
Hey, Strong immunity is a blessing, especially during these dark times. If you have been neglecting your workouts then it's time to hit that reset button and get going! When it comes to exercise is there a better time than morning? Morning workout sessions are associated with better focus, mood, increased alertness and more energy. They involve moves that activate your body.
If you’re a late working professional or just don’t like going to the gym early, then at home morning workouts are a great way to start your day. They’re easy to turn into a habit and also helps burn body fat.
Do squats work? What about the sun salutation yoga? Single leg glute bridges? Read and learn about all these exercises and how they do wonders for your mind, body and soul.
1. Jumping Jacks
If you do this every morning you will start noticing muscle tone, better stamina and increased flexibility. If you are aiming to achieve your weight loss goals then jumping jacks will help you get there! How many jumping jacks can you do? Tell us in the comments below!
2. Squats
This helps in strengthening and building muscle. For the best results, make sure your form is correct. When you are just starting out you can use a chair for support and remember not to let your knees pass over your toes. Doing this every morning will ultimately benefit you.
3. Inchworm Stretch
As you go down, stretch your hands out, parallel to the ground into the plank position, involve your abdomen, hips and glutes. Firing up all these muscles before getting on with your day will help in staying active and thinking clearly. It also helps prevent injuries because it targets the major muscle groups and uses only your body weight.
4. Sun Salutation Yoga
Sun Salutation is a 12 different and powerful combination of yoga pose. In addition to good heart exercise, it is also known to have a positive effect on the body and mind. It is recommended to do it on an empty stomach, very early in the morning.
This is because the pose focuses on activating the nervous system and enhancing cognitive abilities like thinking, and staying active. If done regularly then it is beneficial for heart health, the immune system and weight loss management. One of the most common problems faced nowadays is indigestion. Well, this exercise is good for digestive health by activating the release of digestive enzymes in the stomach.
5. Calf Raises
Calf Muscles are important for performing everyday activities. The stronger your calf muscles, the more powerful your walking, jogging and other physical activities will be. Along with strengthening your calf muscles it also improves ankle strength. Doing standing calf raises after getting out of bed pumps up the two major muscles that go down the back of your lower legs.
Weak calf muscles are susceptible to cramping, straining or tearing which makes walking and running difficult. Strong muscles result in better stability and balance. To properly do this exercise, use a wall for support, rise up on the ball of the foot as high as you can go. More under back down to the ground, not allowing your heel to touch the ground in between.
6. Jump Rope
Not only does it burn those extra calories but it is one of those few exercises that involve every body part. You need to stay fresh throughout the day so that your brain is in top condition. It rejuvenates your brain by improving reading skills, memory power and increasing mental awareness. Being a low impact workout it won’t leave you feeling exhausted.
7. Single-Leg Glute Bridges
Start by laying down, bend one knee and extend the other while pushing yourself against the floor. It helps in flattening the tummy and focusing on the muscles in your six-pack which will give you a more defined waistline. Did you know that doing this exercise will also keep lower back pain in check? Pick up this quick exercise to make your abdomen stronger!
8. Double Leg Lift
This is one exercise that can be done before getting out of the bed! All you have to do is lift both your legs up toward the ceiling. Making a 90-degree angle like this will engage your core and make it stronger. Although it may seem like the easiest exercise, it’s effects are remarkable, especially if you have chores to take care of.
9. Working Your Lower Abs
The leg raise improves the strength and elasticity of your hips and lower back. It’s perfect for people who spend a considerable amount of time sitting at a desk. There are other versions of a simple double leg raise which are weighted leg raise and medicine ball leg raise that you can do at home.
10. Lunges
Lunges are one of the key moves for strengthening this region. Doing this every morning will also burn extra fat built up around your abdomen and legs. Lunging with a full stomach isn’t so comfortable, so make sure to do it before breakfast. It will work being an energy booster.
11. Cat Camel Stretch
Bend the spine up like a cat and then curve it down so your stomach hangs towards the floor. The purpose of this exercise is to help mobilize the back, reduce stiffness and increase flexibility. When done regularly every morning, it will help your endurance and improve posture. In addition, exercise can help decrease back pain and injury.
12. Morning walk
When you wake up in the morning, moving is the last thing you want to do. However, morning walks will energize and boost your mood for the rest of the day. Doing it for just 20 minutes will reduce stress, anxiety, fatigue and will also help in shedding those extra pounds.
Doing this kind of low to moderate workout helps improve brain function and increases lung capacity. After helping your day go more smoothly, morning walks also help you get a night of proper sleep.
What is your first-morning activity?
Tell us in the comments below!
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