18 Healthy Low-Calorie Snacks That Can Help You Lose Weight Fast

Snacking and Weight Loss may not be the best of a friend. In fact, it is not uncommon for light snacks between meals that may cause you to overeat your daily calorie intake and gain weight. But is that actually true?

It is possible, then, that these "snacks" are actually large or very unhealthy foods. So, what happens if they are healthy? You guessed it, they can help you lose weight and in today’s article, we’ll tell you about all these snacks that help weight loss. From roasted chickpeas to apple slices with cheese, keep reading to find out more!

1. Almonds:


Nuts are a great healthy snack. And even if they have a lot of fat, you don't need to avoid them if you're trying to lose weight. One study found that people who chew almonds well, up to 40 who chew, feel fuller for longer than those who chew the same amount of nuts a little.

Plus, almonds give filling fibre, protein and healthy fats. The almond diet, which is one ounce or 23 almonds, contains 164 calories, 4 grams of fibre and 6 grams of protein.

2. Roasted Chickpeas:


Eating 3/4 cup of flowers, such as chickpeas, can help you lose one pound in six weeks without making any other changes to your diet, suggests a recent study.

Instead of eating them outright, try frying your chickpeas with fresh olive oil, sea salt, and gently sprinkling cumin or smoked paprika to enhance the healthy taste

3. Green Smoothie:

Smoothies are a satisfying way to indulge in some vegetable soups, making it a great weight loss meal. A 50/50 combo of veggies and fruit with protein and fibre added in is great for your health. 

Take a handful of baby spinach and frozen mango with 3/4 cup-oiled milk and one teaspoon of flaxseeds, or a handful of cold and cold berries with 3/4-cup unsalted almonds and one tablespoon almond butter. Combine well and drink in between meals for best results.

4. Apple Nachos:

Don't worry, this meal is not as surprising as it sounds. In fact, it is very well balanced and can curb your craving with a mix of protein, fibre, and cinnamon to rev up your metabolism. Take thinly sliced apples and coat them including two tablespoons of powdered peanut butter.

Regular PB works fine too. Next, add a little cinnamon, and toss on top with a light sprinkle of dry muesli than granola as granola tends to pack in extra fat and sugar.

5. Tomato and Cucumber Salad:


This is one of the easiest meals you can make on our list. Just mix equal parts cucumbers and tomatoes and sprinkle heavily with red wine vinegar.

Those high water content vegetables will keep you feeling full and satiated. Red wine vinegar will further help control blood sugar spikes.

6. Edamame with Sea Salt:


Edamame is loaded with fibre which is a magic ingredient when you're trying to lose weight as it slows down digestion and helps you feel full for a longer period.

Sprinkle any sea salts at one cup of edamame to a sinless snack with 8 grams of fibre and less than 200 calories. 

7. Banana with Peanut Butter:

The snack is as easy to make as it sounds. Spread a tablespoon of peanut butter on the bananas. Carbs will give you instant emotional boosting, and protein will keep your energy moving for hours.

In fact, research has shown that eating nut butter in the morning can help reduce your appetite throughout the day.

8. Cottage Cheese with Flax Seeds and Cinnamon:


Cottage cheese, flax seeds, and cinnamon individual have important health benefits and together, they're incredibly healthy. Cottage cheese is high in protein and extremely nutritious, including high-fat varieties boast conjugated linoleic acid (CLA), a fatty acid linked to many health benefits.

Flaxseed helps to lose weight and regulate blood sugar. They can also reduce breast cancer risk. Cinnamon helps lower your blood sugar and also improve gut health Here's an easy recipe that provides about15 grams of protein with fewer than 150 calories.

Use 1/2 cup of cottage cheese, 1 tablespoon of ground flax seeds and 1/2 teaspoon of cinnamon. Mix well together.

9. Cherry Tomatoes with Mozzarella:

Tomato and mozzarella cheese is a heaven-made flavour game, and it is also healthy. Tomatoes are rich in vitamin C, potassium and lycopene, an antioxidant that can decrease the risk of cancer and heart disease. Mozzarella is important in protein, calcium and vitamin B12 It can also reduce your risk of heart disease by increasing your good cholesterol. One cup of cherry tomatoes paired including 2 ounces of mozzarella cheese should under 200 calories.

10. Air Popped Popcorn:


Wait, you can have popcorn on a diet? Yes! Get excited because air-popped popcorn has just 30 calories and over 1 gram of fibre per cup. Combine with some nuts and raisins and you have a healthy and exciting snack to look forward to at work or at home.

11. Sweet Potato Chips:


Sweet potato is one of the healthiest foods on the planet full of Vitamin A, vitamin C, B vitamins and an excellent source of fibre. To make delicious potato chips, just chop and slice the sweet potato chips.

Then place on a baking sheet, sprinkle with a little olive oil and microwave for 4 - 5 minutes until the edges are slightly bent.

12. Greek Yogurt With Berries:


Comfortable and affordable, yoghurt can be a worthwhile addition to your diet thanks to its calcium, protein, magnesium, and B12 content. What’s more, most yoghurts contain gut-healthy probiotics, which may help promote digestion.

Greek yoghurt, which is strained, tends to be thicker, creamier, and have a higher concentration of protein than traditional yoghurts. To make the treat delicious, add berries that bring in fibre, vitamin C, and folate and natural sugar as well as a drizzle of honey and walnuts with some oil and a heartier snack.

13. Brussel Sprouts:


Brussels sprouts are a rich, complete fibre, a low-calorie meal that you almost never eat. They are high in calcium, potassium and are low in saturated fat. Therefore, the load on these shoots to lose weight. Whip up this cruciferous veggie in a pan including salt and olive oil.

Add a soft boiled egg for extra protein. If you like spicy things, chilli flakes are a good topper and capsaicin found in peppers has been shown to increase appetite.

14. Baked Kale Chips:


Kale is incredibly healthy. It is loaded with fibre and antioxidants like quercetin and kaempferol. These compounds lower blood pressure and can reduce the risk of colon cancer. A cup serving of raw kale provides more than 100%of the RDI for vitamins A, C and K.

You can make these simple baked kale chips at home. With a knife or kitchen knife carefully remove the stem leaves from the stems and cut into pieces the size of the bite. Wash and dry the kale including a salad spinner. Drizzle the kale including olive oil and sprinkle with seasoning salt. Bake for about 10-15 minutes until the edges are brown but not hot.

15. Cucumber Slices with Hummus:

Cucumbers and hummus are nutritious and go well together. Cucumber contains cucurbitacin E, a potent compound that can have anti-cancer effects. Hummus is a great source of fibre and protein, which may promote weight loss.

Studies have shown that people who eat chickpeas or hummus regularly are less likely to be overweight, and have lower BMI and lower waist circumference. Hummus is made from chickpeas, olive oil and garlic, which can also decrease inflammation and improve your heart health. One cup of chopped cucumber stuffed with 3 oz of hummus contains 180 calories.

16. Hard-Boiled Eggs:


Eggs are an easy food to lose weight, especially if you boil them without using butter and fat. Eggs are high in protein, low in calories, and contain essential vitamins such as B and D. Do a lot of weight loss because, in addition to nutrients, you will feel satisfied for a long time

Now keep in mind that eggs are high in cholesterol. To reduce your cholesterol intake, avoid eating junk food. The highest advantages are in egg white.

17. Protein Balls:

Maybe you’re craving something sweeter or more innovative. If so, protein balls are the easiest food to make. Not only are they treatable but they are also controlled as part of weight loss. Take the chopped oats and protein powder as a base, then mix it with buttermilk or coconut oil.

Next, add some flax or chia seeds to the mix for added fibre and healthy fats. Combine spices such as cinnamon, ginger, or cardamom for additional flavour. Finally, toss in dried fruit and some dark chocolate chunks. Refrigerate for an hour or so and freeze within a week or freeze for enjoyment later.

18. Avocado Open Sandwich:


This open sandwich can look like it is loaded with calories and is not good for weight loss. But it is the opposite. Avocados are loaded with healthy oils that help reduce inflammation, thus helping to prevent the weight gain caused by inflammation.

And the good carbs from whole wheat bread, vegetables, and fruits keep you full and cleanse your colon, leading to better digestion and metabolism. To make this open sandwich, you need one slice of whole wheat bread, California avocado, 2 teaspoons of ricotta cheese, and a pinch of salt.

Slice up these avocados and lay the slices on the bread. Top it including ricotta cheese and sprinkle a little salt. And you are all decided to snack on one of the most filling and healthy homemade snacks.

Are your snacking habits healthy or unhealthy?

What are your go-to snacks when hungry?

Let us know in the comments section below! 

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