Lose Weight Faster With These 12 Simple Morning Routines

Lose Weight Faster With These 12 Simple Morning Routines

Weight loss is a difficult journey the process is sometimes easy especially when you want to reach your goals in a healthy smart and fast way thankfully there are a few morning routines that can help you in your weight loss journey the early bird gets the worm might be an old saying but there's a whole lot of research to back it up.

Now according to the studies not only do morning people tend to be happier and live longer but they may also be thinner a good morning routine can set the tone of the day right and help you in losing weight faster and in today's article we'll be sharing 12-morning habits that can help you burn belly fat all day from soaking direct sunlight taking a cold shower getting enough sleep doing a weigh-in to chewing your food properly and more read until the end to know all of them.

Number 1. Eat a Protein-Rich Breakfast

Eating 20 grams or more of protein in the first meal of the day will give you a good start to your recommended daily diet to get that first shot of this essential element in the morning jump-first your body helps to lose weight because it takes longer to digest reduces appetite making lunch easier overcoming the potentially harmful craving for an excellent breakfast that offers a generous supply of greasy yoghurt nut butter or spicy chicken and turkey sausage.

Number 2. Get some Direct Sunlight

When you attack the weight loss process first soak up the sunlight flood of sunlight is not just a matter of taking in the early morning a study that found that people were exposed to moderation bright light in the morning have a significantly lower body mass indexes than people who get the majority of their light exposure later in the day independent of physical activity sleep time caloric meal age or seasonal light in the morning recorded about 20 per cent of a person's BMI the absence of the sun can remove your inner body clock and alter metabolism and lead to weight gain 20 to 30 minutes of morning light is enough to affect BMI and improve your health.

Number 3. Practice Mindfulness

Practice mindfulness is regularly checking in with your emotions thoughts feelings and sensations in an attempt to reach a state of awareness there are several ways you can benefit from practising it according to researchers it can relieve stress boost memory enhance focus and lead to relationship satisfaction another benefit you guessed it may help you lose weight one study found that mindfulness training was able to decrease both emotional eating and binge eating practising it doesn't take a long time or require the perfect setting if you have five minutes in a quiet spot you can use that time to be mindful of your thoughts and feelings.

Number 4. Pack a Snack For Later

You're done with your healthy breakfast cycle now pack a healthy snack for the day and your body works like a machine that needs to be refuelled every few hours it takes some time and thinks of a snack option instead of unhealthy to soothe certain cravings. don't stick to boring snack options make sure you keep trying new and healthy recipes to protect yourself from falling back on tempting but unhealthy choices.

Number 5. Drink Plenty of Water

Starting with your morning with a glass or two of water is an easy way to enhance your weight loss it can help increase your energy expenditure or a number of calories your body burns for at least 60 minutes in one study drinking about 17 fluid ounces or 500 millilitres of water led to a 30 increase in metabolic rate on average another study found that overweight women who increased their water intake to over 34 ounces or one litre per day lost an extra four pounds over this year and without making any changes to their diet or exercise habits, drinking plenty of water may reduce the appetite of other people. One study has shown that drinking 17 fluid ounces or 500 millilitres of water reduced the number of calories eaten at breakfast by 13 per cent most studies on the topic have explained that drinking about 34 to 68 ounces of water per day can aid in weight loss.

Number 6. Take a Cold Shower

Everyone loves a nice hot shower in the morning to wake them up a bit but the fact is that studies have shown that taking a cold shower in the morning helps boost your energy levels your metabolism and regulate your hormones also when your the body gets cold you're burning a substantial amount of calories to continue to keep it warm due to this all of your internal faculties jump on board to keep your body healthy with cold showers, your metabolism will be kicked into high gear they're also A great way to prepare your body is a great breakfast that will control your blood sugar levels and keep your cravings going until the morning is recommended but that you start the first couple of minutes of your shower at your favourite temperature and then slowly make it colder than you can stay in that cold water for three to four minutes for maximum benefits.

Number 7. Get Enough Sleep

You have heard that your right to sleep is very important to your weight as your psychologists explain that if you do not get enough sleep you become accustomed to eating too much during the day and as a result, you gain a lot of weight this happens because sleep deprivation lowers the levels of leptin in your body.

That controls energy balance and a lack of it disturbs this balance making you eat more so squeeze in some time to catch up on your z's and snooze those alarm clocks all you need otherwise go to bed early so you can sleep well at night.

Number 8. Change Your Way of Commuting

Driving to work is easy but it may not be the best for your waistline a study showed that people who walk the bike and take public transportation have lower Percentage of BMI and body fat than those who relied on their cars to get to work, researchers collected a percentage of BMI and body fat of more than 7000 people participants then completed a survey about how they usually got themselves to the office the women that used a method other than a car like cycling or walking had a BMI that was around 0.7 less than the others which are about a 5-pound difference on the scale note that this doesn't exclude public transportation even walking to the closest bus stop or the train station can be beneficial.

Number 9. Do A Weigh-In

Dieters who weigh themselves daily lose about three times their weight and body fat compared to people who weigh less and say the study is the best time to step on the scale is immediately after getting up and going to the bathroom do this either in the buff or in the same number of clothing each morning to get the most accurate results.

Number 10. Engage In Physical Activity

Working out in the mornings can prove to be your best aid and weight-loss experts say while exercising or physical the activity should become part of your daily lifestyle a morning workout can be your best habit to inculcate to lose that extra set of pounds besides registering a boost in your metabolism morning hours are the best sweat out there because there are no distractions plus you start your day with a more clear and energized state of mind about 20 minutes of strength training daily in the morning will give you a major metabolic boost follow it with dynamic stretches and bodyweight exercises targeting arms and legs your body burns more calories after you work out which over-the-counter exercise is oxygen consumption or epic so working out in the morning can be a great start to your day and continue your weight loss journey.

Working out in the mornings or indulging in any physical activity early in the day also stabilizes your sleep cycle which is another crucial factor for weight loss doing the right exercise based on your body type can help you get the best results out of it without knowing your body type you can do the best exercises depending on your body type lose weight.

Number 11. Chew Your Food Properly

Fill your breakfast plate with healthy foods that take more time to eat eating fibre and whole grain-rich breakfast takes considerably more effort to chew when you chew more you work your jaw which burns five per cent more calories than you generally would foods such as apple carrots and brown rice are rich in fibre which keeps your bowels healthy and also will help you feel fuller for longer eating a fibre rich breakfast will help in reducing the overall caloric intake and help you in losing the weight in the most healthy way a diet rich in fibre will keep you active and relaxed throughout the day.

Number 12. Track Your Food

Heaping a food diary to track what you eat can be an effective way to keep yourself accountable do this for weeks to become aware of what you're eating and whether or not it is in line with your weight loss goals just stop following calories once you have a good idea of ​​how much you are eating and if so the appropriate amount how does your morning regimen look like is it full of activities or is it laid.